In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin. Shame is having negative beliefs about yourself and your self-worth. Guilt is having negative feelings about your past behavior. People in recovery can experience a lot of shame simply for having become addicted in the first place.
Build Healthy Relationships
- Other people won’t be able to tell the difference just by looking at your glass.
- It wasn’t until I saw a therapist that I received homework that determined what mental health condition I had.
Furthermore, the 12-step model takes their sobriety “one day at a time” and promotes daily meetings as part of their recovery plan. Then, a 12-step program such as Alcoholics Anonymous or Narcotics Anonymous is perfect for you. In social situations where people are drinking, you might feel more comfortable with a drink in your hand. A mocktail looks like a cocktail but doesn’t have any alcohol in it. Other people won’t be able to tell the difference just by looking at your glass.
Get Help Getting Sober at Renaissance Recovery
Especially in the early stages of recovery, undesignated time can lead to trouble. Additionally, there are holistic and secular recovery programs such as Secular Organizations for Sobriety (S.O.S.). There are medically assisted treatments (M.A.T.) for opioid use disorders. And if you just need some motivation to get through the day, here are 14 wonderful reasons to remain sober. If you recently had surgery or an injury, your doctor will be careful with the pain medication they give you, because some of those drugs can make you more likely to relapse.
Text a Recovery Expert
A life in recovery gives you the unique opportunity to develop healthy coping mechanisms. These mechanisms will pave the way for overcoming hardship without relying on a substance. These healthy coping mechanisms are more sustainable than numbing pain or trying to drink away your past challenges. Choosing to stay sober is an investment in personal fulfillment. It signifies a commitment to ongoing self-improvement, resilience, and the pursuit of a meaningful and satisfying life.
- I tried natural sleep supplements and acupuncture but neither worked.
- The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success.
- Loving yourself is essential if you’re going to maintain sobriety.
How to Stay Sober by Staying off of Social Media
Family, friends, co-workers, acquaintances — the damage occurs across the board. The good news is that in treatment and recovery, we learn effective steps to rebuild relationships and repair the damage to our reputations. Lean on close friends and family for support, even if your relationships aren’t what they used to be. Think about going to counseling or family therapy to help with that and to deal with other personal issues.
Second, you must also forgive people who have hurt you. You need new friends to support you who are in recovery too. So how are you going to accomplish that without a recovery community? That is a vital question for you to answer reasons to stay sober in an action plan to prevent relapse and continue sober living. One thing about a recovery community is that you can count on making new friends. Have you made friends in Narcotics Anonymous, Alcoholics Anonymous, or church?
Remember how much terror and turmoil were present in your life? Sober living is so much more peaceful than living a life of binging and regretting the use of drugs or alcohol the night before. If you can’t remember, again, ask someone you love to remind you how horrible life was when you were NOT sober. Did people disrespect you when you used drugs or alcohol? You’ve worked so hard to get sober—staying that way is a very respectful thing to do!
- So learning something new in my recovery was instrumental in my success.
- Being sober provides many benefits, including improved physical and mental health, better relationships, greater financial stability, and an increased sense of accomplishment.
- Furthermore, a Cali Sober movement smokes marijuana in place of opioids and alcohol.
- While walking is a great way to get moving, adding other forms of exercise is great for those in recovery.
- Staying sober will allow your body to recover, which will help you feel better in the long run, both physically and mentally.
- Sometimes running into people you know can prompt you to think, “Just one drink won’t hurt.” Don’t get too comfortable.